Proper nutrition is necessary for every person to maintain health and a beautiful toned body. Very popular is the blood type diet, the principles of which include the use of products that are suitable for the patient according to genetic characteristics, namely blood type and Rh factor. This menu is based on enriching the diet with positive and neutral foods, excluding forbidden foods.
Basic Principles
It has been proven that overweight and many diseases in 90% of cases are the result of malnutrition. Hearing the phrase from your doctor that you should follow a diet, many patients despair, as for most of them it is quite difficult to limit their diet. The blood type diet helps to lose weight and prevent the development of various diseases without much difficulty. At the same time, the patient should not count calories and refuse favorite foods. All that needs to be done is to exclude only certain foods from the diet and the desired result will not be late.
American doctor James d'Amado, as a result of his many years of research, suggests that there are positive, negative and neutral products for each blood group. The scientist claims that dishes that are useful for some people may be harmful for other patients. Based on this, we can conclude that nature itself tells a person what food to eat.
Advantages and disadvantages
Opinions of official medicine on such a diet differ. Some argue that eating according to James d'Amado is not a panacea and can even harm a patient with a certain disease. Proponents of the opposite view insist that a blood type diet is an excellent way to lose weight and prevent many diseases that should be used not once but throughout a person's life. Like many other diets, genetically based diets have their pros and cons.
In developing his diet, James d'Amado was guided by the principles that improper nutrition in the human blood results in a conflict of food proteins and antibodies. But from a scientific point of view, it is known that when entering the body, each protein is dissolved in amino acids and antibodies can not determine their origin.
Despite the obvious disadvantages, the blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the intake of total calories in the body. The dishes included in the diet are useful and healthy. The table includes a variety of products so that the food is complete and balanced.
Important! Due to the strict observance of certain rules it is possible to provide the patient with enough energy, to saturate the body with useful vitamins and minerals.
Principles of diet
To achieve optimal results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. They include:
- dividing all people into four types. The blood type is usually indicated by numbers or letters. For example, in our country the values of 1, 2, 3 and 4 blood groups are used, in America the first group is denoted as O, the second - A, the third - B and the fourth - AB;
- all people, depending on genetic characteristics, should include in their diet only permitted foods and a small part of neutral. Prohibited ones should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- Sufficient physical activity is required. The author of the diet table, in addition to recommended and prohibited foods, selected appropriate types of exercise for patients. For example, for the men in the second group, he recommended yoga, walking, swimming. For the first group - strength training, weightlifting;
- introduction of food supplements in the diet. Some components due to dietary restrictions do not come in sufficient quantities. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are basic and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that eating by blood group has virtually no contraindications. The products can be combined, unlike separate meals. An exception is personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain foods, they can always be replaced by analogues. This distinguishes the mass of d'Amado from other stricter diets.
In addition, it is necessary to take into account the presence of concomitant diseases in humans. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu, even for members of the first group, despite the fact that the diet for the first blood group includes large amounts of meat products. At the same time, people suffering from anemia should not refuse meat, even if it shows mainly plant and protein foods.
Another aspect is age. Preschoolers who are carnivores in the group should not make a menu only from this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
In summary, we can say that before following a diet, it is necessary to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes, pathologies of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by groups
In the course of medical research it turned out that depending on the blood group, all people have different dietary preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it is from this group that all others originated in the course of natural evolution. About 30% of all people on the globe belong to the "hunters". The blood type 1 diet, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is common to use a nutrition chart by blood type.
Mandatory part of the diet for this genetic type are meat products.
List of products for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb Turkey fillet Rabbit Veal liver and heart sea cabbage Trout, pike and fresh herring Olive oil and linseed oil cherries cherry plum apples figs Dried fruit All types of lettuce beets pepper Sweet potato steamed bow Broccoli Parsley Soy cheese and milk diluted juices Dried fruit compotes herbal teas nodes |
Pork duck goose lard Salted river and sea fish Marinated herring Full-fat milk Kefir Ice cream Cream poppy Peanuts Pistachios Corn and cottonseed oil Lentils pasta Manka Oatmeal Wholemeal breads Champignon avocado alcohol Soda Strong tea and coffee |
Chicken Eggs crayfish hazelnut Almonds black beans Asparagus Beans Rice and rice flour Green peas Granulated sugar carrots Onions Pepper cucumbers tomatoes Black currant Cranberry Green tea |
Important! If there are contraindications to any of the products recommended for use, you should replace it with an analogue or remove it completely.
"Farmers", or the second group
Diet for blood group 2 should include a small amount of meat and enough protein, soy, legumes, fish and other dishes. Very useful for these people are fresh vegetables, fruits (except citrus fruits, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products by blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel spinach carrots Broccoli mushrooms All kinds of apples plums Lemon Quail eggs Buckwheat porridge pumpkin seeds mustard Rye flour products spotted beans soybeans Pumpkin and olive oil Red wine coffee Apricot juice, pineapple, cherry, apple, carrot Not very sweet compotes |
duck goose Pork Fat Beef Oily sea fish crayfish squid by-products Sweet potato Coconut milk and sawdust Pistachios Semolina and wheat porridge Black bread ketchup Mayonnaise Strong tea Lemonade Beer |
pickles Marinate sunflower seeds vanilla Cumin Pearl barley Pine nuts Almonds hazelnut raspberry Grenade pear Berry Raisins Гроздов Parsley beets Asparagus horseradish zucchini Radish Juice of birch, apple, cranberry and pomegranate White wine |
Diet for blood type 2 should include healthy and neutral foods, while the latter are recommended to be limited.
"Nomads" or the third group
It is believed that this genetic type arose as a result of the migration of individual races. According to statistics, about 20% of the world's population has 3 blood types. In addition, 3 positives are much more common. "Nomads" are omnivores. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition in the third group:
| Useful | Forbidden | Neutral |
| Hen Eggs Lamb meat Heck Herring fresh and marinated Low fat sea and river fish Cottage cheese Kefir Sheep cheese Sweet potato Broccoli green apples coconut shavings Non-sour plums Rice and oats soybeans Wheat and oat bread poppy seeds Olives and olive oil Green tea Cranberry, pineapple, grape juice Decoction of chamomile and rose hips |
Heart Pork duck goose Liver lard Smoked sea fish Oily varieties of river and sea fish shrimp pumpkin olives Oil-based nuts Pearl barley black beans spotted beans Wholemeal bakery products Ice cream Peanut, soybean, corn, sunflower oil Alcoholic beverages Pomegranate and tomato juice Lemonade |
Serum Cream cheese Asparagus oyster mushrooms Champignon Onions cucumbers zucchini Prunes Peach Berry citrus Nuts in large quantities pasta Gris Asparagus and white beans Durum wheat pasta Honey Chocolate Butter Heavily brewed tea and coffee Alcoholic beverages carbonated fresh water |
Diet for blood group 3 includes foods that are best suited for this genetic type, help keep weight within normal limits and prevent many diseases.
Important! The genetic type diet is recognized by many world nutritionists, has won many reviews from people with a positive character.
"Mixed type", or fourth group
The fourth group, according to scientists, emerged during the merger of two species - the first and second. This species is considered the rarest. Its carriers are no more than 7% of the population of the globe. Positive group 4 is more common, while negative group is considered the rarest on the planet. Type 4 diet includes a very diverse list of products.
Diet for blood group 4 should be done using the following products:
| Useful | Forbidden | Neutral |
| Lean meat River and sea fish, preferably boiled and baked Full-fat milk low-fat cheese Dishes with cottage cheese Bean-based dishes Lentils spotted beans Oatmeal Rice Oatmeal cookies Rye flour products All kinds of lettuce and greens Curry cucumbers pepper Swiss chard Celery Jerusalem artichoke Cauliflower herbal teas Decoction of hawthorn, wild rose coffee Green tea |
Hen Heart duck goose Sunflower and pumpkin seeds Buckwheat porridge and buckwheat flour products white wine vinegar Marinate pickles tangerines ketchup Radish radish salad Rhubarb Paradise apple oranges avocado Grenade Bananas Pepper Lime tea Decoction of coltsfoot Strong black tea Sweet carbonated drinks Lemonade alcohol |
Flaxseed, peanut, soybean oil Pine nuts Pistachios Almonds Honey nutmeg paprika sugar pumpkin Champignon Nectarines Peaches Blackberry red fruits Jerusalem artichoke Brussels sprouts and white cabbage potatoes coriander Cinnamon Mayonnaise Bay leaf zucchini spinach White and red wine Beer |
Important! The table shows that the list of products is quite wide, so it is very easy to create a diet menu based on them.
Sample one-day menu for each group
For each genetic type by blood type, the diet has its own characteristics. The desired result can be achieved only by strict implementation of the author's recommendations and complete rejection of banned products. The peculiarity of this menu is that the table is designed for smooth and safe weight loss, restoring all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- in the morning - boiled or roasted fish meat, vegetable salad, pineapple juice, cherry or carrot;
- day - raw or roasted vegetables, boiled meat, bean or porridge dish, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet for the first blood group should include a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
Diet for the second blood group should be made taking into account useful and harmful foods. For example, the daily menu looks like this:
- in the morning - low-fat fish or meat, a glass of kefir, fresh or roasted vegetables;
- day - legumes or porridge, stewed fish, fruit slices of apples, prunes, herbal tea;
- evening - stained bean puree, pineapple or cherry juice.
The type 2 diet should include recommended meals and neutral foods. Even if you can't completely give up forbidden food right away, don't despair. It is necessary to gradually switch to a healthy diet so that it does not cause severe moral discomfort to a person.
Menu for the third genetic type
The diet for the 3rd blood group for 1 day may look like this:
- in the morning - one or two chicken steamed chops garnished with peppers and carrots, fruit, herbal tea;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include roasted trout, pike or flounder, steamed omelet, green tea.
People with group 3 can compile a menu based on the data in the table. Don't be afraid to experiment and try new recipes. This will help to diversify the diet and cheer up.
Menu for the fourth genetic type
The fourth type of people includes second and third blood groups. Their menu is characterized by mixed dishes, should be saturated with fish, meat, cereals, yogurt. An example menu for 1 day might look like this:
- in the morning - boiled or roasted rabbit, salad of sweet pepper and cucumber, seasoned with olive oil, coffee;
- day - goat cheese casserole, kiwi fruit cuts, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you need to understand your blood type and boldly switch to proper nutrition. To prevent adverse effects, be sure to consult your doctor.